Don’t allow the heat stop you from enjoying the activities you love, but be smart about your time in the sun.
Tips to remember:
Be patient with your body. If you regularly exercise outdoors, it can take up to 2 weeks for you to acclimate to the hotter conditions.
Hot days are not the time to attempt to beat your best time, instead just enjoy yourself!
Stay hydrated! Make sure that whatever you are doing, you bring water with you. If you can, plan your activities for earlier in the day or late at night when the temperatures are cooler.
We care about you!
Don’t deal with the pain, heal it with help at Nick Rinard Physical Therapy this summer.