Step 3 – Prevention

3: Prevention

Preventing future injury is step 3 at MDTAt MDT of Portland, we believe in taking all the voodoo out of Physical Therapy. Throughout your treatment we will educate you about your body mechanics so you can relieve your pain when it occurs and take steps to prevent it from coming back.

The truth is that even the best Physical Therapists feel pain now and again. The key to a pain-free life is knowledge of where the pain comes from and how to kiss it goodbye.