Mainly lower back pain and referral from a sports doctor.
Secondarily, arthritis in thumb joint of right hand.
From both Katie (back) and Natasha (hand).
I now have two things I didn’t have before:
- A good visualization of what I need to try to accomplish to minimize pain in each of these areas.
- Have tools (props and exercises) available now that I didn’t have before to deal with the discomfort and work toward increasing my functionality and longevity in these areas.