All posts in Physical Therapy Tips

Nick Rinard Physical Therapy likes repeated movements

'Pain responses in repeated end-range spinal movements and psychological factors in sick-listed patients with low back…

Posted by McKenzie Institute USA on Tuesday, July 17, 2018

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Labral repair posted my McKenzie Institute International

https://www.ncbi.nlm.nih.gov/pubmed/28495804 "Neither labral repair nor biceps tenodesis had any significant clinical…

Posted by McKenzie Institute USA on Tuesday, May 29, 2018

Posted by Nick Rinard Physical Therapy on Wednesday, May 30, 2018

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Nick Rinard PT and McK Institute agree on weight!

https://buff.ly/2KmT1O0 “Modern exercise science shows that working with weights—whether that weight is a light dumbbell…

Posted by McKenzie Institute International on Thursday, June 14, 2018

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What can you do to improve your health?

Do your patients ever ask what they could do to help improve their general health? What do you suggest? #Walking…

Posted by McKenzie Institute International on Monday, June 4, 2018

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Mechanical Response

https://www.sciencedirect.com/science/article/pii/S0004951414604529 (Full text available) "The provocative mechanical…

Posted by McKenzie Institute International on Saturday, June 16, 2018

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Nick Rinard PT and McK suggest regularly bike riding

“Activities like regularly riding a bike appear to undo the assumption that we get more frail as we get older…” #OnYerBikeThen #MovementIsMedicine #RecoveryOfFunction #Prophylaxis #MDT

Posted by McKenzie Institute USA on Wednesday, June 13, 2018

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Getting together for exercise or going alone? McKenzie Institute International

https://buff.ly/2JHP09m “… getting together with others for exercise could be one way of dealing with high-pressure,…

Posted by McKenzie Institute International on Sunday, June 10, 2018

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Hand splint made just for you

Have you self diagnosed… gone down the medical equipment aisle, picked out a brace you thought would help only to find you are still in pain months later? One size does not fit all. Correctly knowing what you are splinting and why makes all the difference. There is no reason to live with hand pain, when all it takes is a splint made just for you by Natasha Rinard OT. to get immediate relief!

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Helping With Your New Year’s Resolutions by Margo Burette

So your New Year’s Resolution is to finally get moving with an exercise program.  That’s excellent!  You make it to the gym and hurl yourself into a routine full of good intentions.  But, your body may have other ideas.. your knees are screaming, your back is hurting, and your shoulders are nagging you.  At Nick Rinard Physical Therapy, we are here to help you quiet those aching joints and become successful with your new exercise routine!  Less than 52% of Americans get adequate weekly  aerobic exercise (https://www.cdc.gov/nchs/fastats/exercise.htm); we are here to help you beat that statistic!

Picture of woman running wearing RinardPT logo

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