All Posts tagged pain-free

Mechanical or Medical? How Targeted Assessment Helped Differentiate the Source of Rib Pain

Written by: Danya Sadler, SPT

When Rib Pain Isn’t What It Seems

We had a patient this past week with a unique challenge. This patient had been fighting with a serious medical condition for the past couple months and had, a week before seeing us, started experiencing pain on their left lower ribs. This patient had great difficulty sleeping, rolling over, and generally moving around and wanted to see if this new symptom was related to the illness or if it had a mechanical component.

This visit was conducted via telehealth which is a great way for patients to be seen who either are living or travelling far away or people, like our patient in this article, who are homebound due to their illness or injury. This patient was told at the start of the visit that we were going to use this first visit to determine if there was a mechanical component to their rib pain and if there wasn’t, that we were going to help guide them to appropriate medical providers for further evaluation.

Using Movement to Find Answers

During this visit, it was difficult to conclude whether the rib pain was mechanical or visceral. The patient had tenderness around their left lower ribs, but also had right sided tenderness right underneath the ribs dealing more with internal structures. One notable finding was the patient experienced some pain relief when side-gliding to the right and side-bending to the right. Based on this response, we decided to have the patient perform these consistently over the next few days to see if this would relieve symptoms and help us conclude if this rib pain was indeed mechanically based.

An Unexpected Setback—and a Breakthrough

When we followed up with the patient a few days later, they reported an eventful week. Shortly after our initial evaluation, they went to the emergency room with severe rib pain and did not do their PT exercises at all. After testing negative for any illness related cause of her rib pain, she went home and then began performing the assigned movements consistently. They worked! The patient was happy to report that their pain had almost completely gone away! They were very grateful that we were able to provide the tools to reduce their pain and gave them hope even in these really difficult times that they were facing with their illness.

The Power of a Thorough Assessment

This case highlights the value of a thorough physical therapy evaluation, even when symptoms occur alongside a significant medical condition. Rather than making assumptions about the source of the patient’s pain, we used movement testing and symptom response to guide our clinical decision-making and determine the most appropriate next steps. By the patient’s second visit, their rib pain had improved dramatically, allowing them to move, sleep, and function more comfortably. Just as importantly, the patient gained confidence and clarity during a challenging time in their health journey.

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Happy New Year’s eve

Nick Rinard Physical Therapy will be closed Thursday January 1st 2026 and Friday January 2nd 2025.

If you are making a resolution to get healthier in 2026, Nick Rinard PT may be able to help.

Don’t allow pain to stand in the way of your goals!

Please do not hesitate to call 503-244-6232, leave a message or send an email to help@rinardpt.com while the office is closed the next few days.

Someone will be back in the office soon to return your phone call.

Thank you for choosing Nick Rinard Physical Therapy as your number one go to for physical therapy!

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Happy Holiday and Merry Christmas

Wishing everyone a Merry Christmas from Nick Rinard Physical Therapy.

Merry Christmas from Nick Rinard Physical Therapy

Happy Holidays to all our wonderful friends and family from Nick Rinard Physical Therapy.

 We hope that everyone is enjoying this holiday to rest, recover and enjoy time with all your loved ones.

Nick Rinard Physical Therapy will be closed from Wednesday Dec. 24, 2025 at 12:00 to Dec. 26st 2025.

Please feel free to email help@RinardPT.com or call 503-244-6232 for any needs you may have and someone will be in the office to give you a call back.

Cheers and wishing everyone all our best,

Nick Rinard Physical Therapy

 

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Nick Rinard Physical Therapy: Keeping PT the way it should be!

We have all seen it, heard it, and even experienced it. 12-24 visits of Physical Therapy without results.

This is not the way physical therapy should be.

Patients should expect results at every visit- notice a change- see a path forward and a clear end to treatment.

“Nick is very professional and ethical.

Although I was approved for six visits, Nick felt that all progress to be made was accomplished in three visits.

This was very important to me.

He should be commended for business ethics.

Lastly, I am much better than when the PT started!”
Bob

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Heal faster! Go to Nick Rinard Physical Therapy First!

“I had seen a previous PT for a few visits and didn’t feel any better – I thought my sprained ankle was a lost cause.

On my first visit with Dr. Rinard, he diagnosed my issue and provided immediate relief.

I had several PT appointments and felt constant improvement.

I’m back to running and playing volleyball and I could have done it without his help/patience/understanding and knowledge.

Thank you so much! ”

Gloria

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Nick Rinard Physical Therapy helps get our firefighters back in the line of duty.

A Nick Rinard Physical Therapy patient emphasizes the importance of health and fitness in the the demanding role of a firefighter.

His home exercise plan is so convenient he can do it while he works!

Thank you for your service and courage you give to the community.

Thank you for sharing your Nick Rinard Physical Therapy story!

 

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Getting patients results since 1996

Nick Rinard Physical Therapy- where patients come to get results from physical therapy!

“I had lower back pain for the past 4 years & previous physical therapy visits & exercises only had temporary results.
After only 6 visits I can go back to my regularly scheduled daily HIT classes.
I’m so confident that if I had another pain issue in the future I can come back to Nick & get it fixed.”
Cara

 

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Struggling with knee pain? Nick Rinard Physical Therapy is the place for you.

We can get you back to walking, exercising, running, enjoying your sport again….

“I had horrible knee pain that was keeping me from being a mobile as I wanted.

Even just going up and downstairs even hurt.

Dr. Rinard was amazing- best PT experience I’ve ever had.

Exercises were easy to do + only had once/week appointments after the first week.

I can no go down stairs with no pain, one legged lunges without pain, play tennis without pain, + do 5K walks or more without knee pain.

THANK YOU ALL!”
Marla

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Nick Rinard Physical Therapy: Physical Therapy as IT SHOULD BE!

Nick Rinard Physical Therapy gets results in 4 visits.

Nick Rinard Physical Therapy: Physical Therapy as IT SHOULD BE!

“I came into the office because of neck pain and lack of range looking most directions.

Nick quickly diagnosed the issue and gave me simple exercises and stretches to re-align my neck and allow it to heal.

In the week after the first visit, I almost fully recovered range of motion and had reduced pain.

After 4 visits, I’m pain free and have full range of motion!

I have easy exercises to continue to hopefully maintain my status.

Nick and all of the staff were great to work with!”

Jeff

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The official first day of summer is upon us.

It has been a busy and wonderful spring at Nick Rinard Physical Therapy!

We are excited about getting you pain free from all your injuries so that you can slide into your favorite summer activities!

While a lot of injuries can occur during activities, it’s just as common to injure yourself slouching on the couch with your feet up while you have been waiting for the rain to stop and the sun to shine.

Your seasonal pains could point to a chronic condition that could easily be treated.

With summer just around the corner take care of your aches and pains now before they get worse.

Nick Rinard Physical Therapy is ALWAYS here to help!

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