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RinardPT Monthly
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Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219
Volume 6, Issue 3
April 2014
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New Look, Same Great Care!
MDT of Portland is Now Nick Rinard Physical Therapy
With a new name and a new logo, we’ve had a lot of exciting changes. We hope that you like our new look, and rest assured that the changes stop there.
Nick Rinard Physical Therapy is committed to continuing to provide specialized McKenzie (MDT) based personal care for you and your loved ones-just like we have since we opened our doors in SW Portland, Oregon in 1999.
Nick, Natasha, and the entire Nick Rinard PT team are here for you!
Call 503-244-6232
for your Evaluation or Free Consultation
RinardPT patients get Results:
Don’t take our word for it
| “When I first came for PT, my lower back was very stiff & it was painful to do side-bends. I my lower back became fatigued from walking/running I would experience muscle spasms in my back.Now I can walk/run my normal 45 minutes or hike and I feel good-no spasms!”-Maureen 03/14/2014 |
“I was referred by my doctor after 6 weeks of going to another PT clinic with no results. I wasn’t hopeful that Nick Rinard PT would get any better results. After 4 visits, I could tell things were changing for the better. My pain while standing was a 10 at worst, down to a 3 at the end of my day. The people and staff are amazing and friendly. I loved how they put their ‘thinking caps’ on before they start. Thank you so much.”-Teresa 03/26/2014 |
FREE CONSULTATION COUPON
MENTION THIS COUPON AND SCHEDULE YOUR
FREE SCREEN TODAY
(503) 244-6232
In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.
Join the Walk to Cure Arthritis! We’ll Meet you There!
Saturday, May 17th in Vancouver, Washington
Nick Rinard Physical Therapy will be at the Health Fair from 9am-1pm.
Esther Short Park
Columbia St
Vancouver, WA 98660
- Choose to walk a 1 or 3 mile loop
Registration and more information at :
http://vancouverwalktocurearthritis.kintera.org/
Can’t make it? You can make a donation for the cause at the the link above to show your support!
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RinardPT Monthly
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Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219
Volume 6, Issue 1
February 2014
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Teaching YOU how to Get RESULTS
since 1999
Dear Friends,
It’s been 15 years since Nick Rinard devoted a physical therapy clinic to practicing Mechanical Diagnosis & Therapy. In that time, we have helped so many of you get back to a pain-free life. We’ve received pictures of our patients doing their exercises in all corners of the world, and are so proud of being part of your journey. THANK YOU for giving us all at MDT Physical Therapy the pleasure of teaching you how to get RESULTS!
Are you currently suffering from pain or injury?
Call 503-244-6232 today!
RinardPT patients get Results:
Don’t take our word for it
“I have been cutting hair for 46 years, and I have been experiencing pain in my right shoulder for at least 3 years. The pain has been getting worse and limiting movement & my ability to cut hair. 2 weeks ago the pain diminished to the point I could forget about it. I believe this was due to a new set of exercises designed by Megan and am very pleased with my progress. ”
-Curtis 01/21/2014 |
“Initially my pain level in my right let was a 10. On my very first visit the pain subsided significantly-to the point that I believed there was some magic happening! I would never imagined that 2 simple exercises would bring me to a pain level of zero. The ongoing preventative exercises are part of my daily routine & will continue to be. I truly appreciate all of the staff. They are professional & serious about bringing their patients to a pain-free outcome. Thank you.”-Debbie 01/09/2014 |
FREE CONSULTATION COUPON
MENTION THIS COUPON AND SCHEDULE YOUR
FREE SCREEN TODAY
(503) 244-6232
In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.
Sweet (and Healthy) Chocolates for your Valentine…Or Yourself!
Just use your favorite Valentine-shaped cookie cutters to make these treats!
- 1 1/2 cup walnuts
- 8 Medjool dates (these are softer than other dates, and easier to blend)
- 1/2 cup cocoa (use less if you don’t love dark chocolate)
Blend walnuts in a high powered blender or food processor until a powder. Pit the dates, then add walnut powder to a bowl and the pitted dates. Using your hands mix the two ingredients together until the dates are completely incorporated. Add the cocoa. Shape into a mold. Top with dried fruit, coconut, granola, or peanut butter!
Enjoy!
Want more fun and healthy recipes? See more here: http://www.superhealthykids.com/
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