Helping With Your New Year’s Resolutions by Margo Burette
So your New Year’s Resolution is to finally get moving with an exercise program. That’s excellent! You make it to the gym and hurl yourself into a routine full of good intentions. But, your body may have other ideas.. your knees are screaming, your back is hurting, and your shoulders are nagging you. At Nick Rinard Physical Therapy, we are here to help you quiet those aching joints and become successful with your new exercise routine! Less than 52% of Americans get adequate weekly aerobic exercise (https://www.cdc.gov/nchs/fastats/exercise.htm); we are here to help you beat that statistic!