All Posts tagged Nick Rinard physical therapy

Happy New Year’s eve

Nick Rinard Physical Therapy will be closed Thursday January 1st 2026 and Friday January 2nd 2025.

If you are making a resolution to get healthier in 2026, Nick Rinard PT may be able to help.

Don’t allow pain to stand in the way of your goals!

Please do not hesitate to call 503-244-6232, leave a message or send an email to help@rinardpt.com while the office is closed the next few days.

Someone will be back in the office soon to return your phone call.

Thank you for choosing Nick Rinard Physical Therapy as your number one go to for physical therapy!

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Happy Holiday and Merry Christmas

Wishing everyone a Merry Christmas from Nick Rinard Physical Therapy.

Merry Christmas from Nick Rinard Physical Therapy

Happy Holidays to all our wonderful friends and family from Nick Rinard Physical Therapy.

 We hope that everyone is enjoying this holiday to rest, recover and enjoy time with all your loved ones.

Nick Rinard Physical Therapy will be closed from Wednesday Dec. 24, 2025 at 12:00 to Dec. 26st 2025.

Please feel free to email help@RinardPT.com or call 503-244-6232 for any needs you may have and someone will be in the office to give you a call back.

Cheers and wishing everyone all our best,

Nick Rinard Physical Therapy

 

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Happy Thanksgiving from Nick Rinard Physical Therapy

Happy Thanksgiving from everyone at Nick Rinard Physical Therapy.

We are so very Thankful to have a strong community that support small business. We couldn’t do it without you, our patients, friends and family!

Nick Rinard Physical Therapy will be CLOSED for Thanksgiving on Thursday, November 27th 2025, Friday November 28th, 2025, Monday December 1st 2025 and Tuesday December 2nd 2025.

Regular office hours will resume Wednesday December 4rd 2025.

If you are in need before then please do not hesitate to call
503-244-6232 or email help@rinardpt.com and we will get back to you as soon as possible.

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Let us help you make your daily headaches a pain of the past

“I was referred to Nick by my orthopedic specialist because I was suffering extreme arthritic neck pain, which greatly limited my mobility and caused debilitating headaches.

My outcome after 4 visits…
– I know how to quickly get rid of my now, very rare, headaches
– My neck feels normal again. Range of motion is back and it’s moving without pain.

Thank you Nick! For creating such a warm and caring atmosphere. AND sharing your knowledge to help me get better. And the laughs!

Thank you Kari ! For your massages, tips and beautiful smiles.

I recommend your practice to all!”

Jennifer

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Our patient’s results flow off the page

“I came to Nick Rinard with back and leg pain that not being addressed by my current healthcare provider (because the current provider had no openings for PT).

I chose Nick Rinard because I had had a good experience there for an unrelated problem in the past.

Nick discussed my problems, possible PT options, “fixes,” & a strategy for exploring the options.

We tried a couple of alternatives & settled on a path.

I am happy with the results especially the pain reductions.

I felt Nick wasn’t me to have a positive outcome & kept me fully informed regarding why we were doing what we were doing, what he expected & importantly when he thought we had made all the progress we would make.

I am very happy that I came & would certainly do it again.

PS I paid for the treatments myself & regard it as money very well spent.”

James

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Are you still in pain from a car accident?

Nick Rinard Physical Therapy can get you back to living “a life free of pain.”

“I came in with major chronic pain and injuries from a car accident.

With care, patience, and always a great sense of humor – Nick Rinard Physical Therapy help me back to a life free of pain.

Through every twist and turn on my road to recovery, Nick help me stay informed, comfortable with the treatment, and motivated to keep going.

Thank you so much!”

Autumn

 

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Side glides – Ipsilateral shift

This week I will tell you about the rapid recovery of an ipsilateral shift.  An ipsilateral shift was described by Robin McKenzie of the McKenzie Method®, and the treatment of this patient of the week follows Mechanical Diagnosis and Therapy® principles exactly as I was taught them.   The patient presents with a lateral shift deformity of the trunk shifted away from the side of dominant pain.

Gerry, (not his real name), arrived with his wife to clinic after suffering 10/10 pain in his back, buttock, and thigh, and had a severe ipsilateral shift.  This had been present for 2 weeks, and Gerry stated it had recently worsened after a massage session.  Gerry could not recall any incident that caused injury or otherwise caused the onset of pain.  He stated he had tried standard chiropractic treatment with no effect.

While I was taking Gerry’s history, his wife reported that he had to crawl to get around their home for the first hour after getting out of bed.  Even at his best, he could barely make it down the hall to my office.  He was completely unable to dress himself, drive or go to work.

The shift made the mechanical diagnosis easy.  It was most likely a mechanical derangement.  Any attempt Garry made to bend forward or backward resulted in severe pain, and nearly no range of motion.  Trying to correct the shift himself, even when leaning against the wall for support, also resulted in severe pain and no gain in range of motion.

Therefore, manual forces had to be applied by the MDT therapist – in this case – me! (I have achieved certification in Mechanical Diagnosis and Therapy® by the McKenzie® Institute, designated by “Cert. MDT”).

Manual shift correction is described in various published works by Robin Anthony McKenzie, the originator of the McKenzie® Method of Mechanical Diagnosis and Therapy®.  It involves full body pressure against the hips and opposite side of the trunk provided by the therapist.  It can be painful to experience, however, only pain that centralizes is permitted, according to McKenzie®.  As I learned in my McKenzie® training from expert therapist Colin Davies, the duration of force application can last a long time – up to 45 minutes.  Gerry’s shift was challenging.  I applied force for 45 minutes, but still there was only minimal correction of his shift!

By day two, Gerry could walk better, but was still shifted.  This time, manual force corrected the shift in 15 minutes.  The next day Gerry could correct his own shift and he was not taking any pain medication anymore!

Now, one week later, he is no longer shifted at all.  He can dress himself, including his socks and shoes, drive, and go to work.  Regarding walking, he only needed to swing his Right arm normally again – he had been supporting his back with it and lost normal gait in the interim.  He reported pain levels of 1-2/10.

Treating Gerry was very satisfying.  His mechanical diagnosis was clear, treatment was difficult, but not confusing.  I credit the McKenzie® Method of Mechanical Diagnosis and Therapy® with giving me the expertise to be so successful in treating this, and other painful spine and joint conditions.  Thank you for your interest in the clinical case study of the week!

Nick Rinard MPT, Cert MDT

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