“When he handed me Nick Rinard’s card, my chiropractor said he sends his difficult cases to him.
I had persistent back pain that didn’t respond to chiropractic treatments or traditional physical therapy.
With pain being a great motivator, I called Nick’s office.
My path to recovery wasn’t a straight one.
To my surprise I need a total hip replacement. Nick was with me every step of the way and provided a personalized treatment plan both pre-and post- surgery.
Nick helped me navigate the path from debilitating pain to regaining function.
I can now about basic day-to-day activities like sleeping, getting out of bed, sitting, standing, going up and down stairs, and making through the entire grocery store.
I feel strong and bolder both physically and mentally.
Nick understands that physical therapy is more than just physical.
It is also about hope.”
Carla
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“I had seen a previous PT for a few visits and didn’t feel any better – I thought my sprained ankle was a lost cause.
On my first visit with Dr. Rinard, he diagnosed my issue and provided immediate relief.
I had several PT appointments and felt constant improvement.
I’m back to running and playing volleyball and I could have done it without his help/patience/understanding and knowledge.
Thank you so much! ”
Gloria
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Happy Halloween from Nick Rinard Physical Therapy.
Celebrate! Stay safe! Enjoy the treats! Avoid the tricks!
Nick Rinard Physical Therapy is here for you- don’t be afraid of any pains you may be having – schedule your visit and let us help you get started healing today!
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We can get you back to walking, exercising, running, enjoying your sport again….
“I had horrible knee pain that was keeping me from being a mobile as I wanted.
Even just going up and downstairs even hurt.
Dr. Rinard was amazing- best PT experience I’ve ever had.
Exercises were easy to do + only had once/week appointments after the first week.
I can no go down stairs with no pain, one legged lunges without pain, play tennis without pain, + do 5K walks or more without knee pain.
THANK YOU ALL!”
Marla
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Nick Rinard Physical Therapy has continued SAFETY MEASURES and are ALWAYS here for you!
Our staff is fully vaccinated and continues to follow social distancing, sanitation protocols and wear masks.
New patients and established patients will find every visit very valuable and should not delay care due to increases in Coronavirus cases.
We are here to diagnose, educate, offer tools, listen to concerns, and meet all safety needs of every patient.
May all our patients stay safe, healthy and have a quick recovery should they test positive for Coronavirus this summer.
Nick Rinard Physical Therapy is here for you.
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It has been a busy and wonderful spring at Nick Rinard Physical Therapy!
We are excited about getting you pain free from all your injuries so that you can slide into your favorite summer activities!
While a lot of injuries can occur during activities, it’s just as common to injure yourself slouching on the couch with your feet up while you have been waiting for the rain to stop and the sun to shine.
Your seasonal pains could point to a chronic condition that could easily be treated.
With summer just around the corner take care of your aches and pains now before they get worse.
Nick Rinard Physical Therapy is ALWAYS here to help!
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Don’t get scared over a herniated disk.
Nick Rinard Physical Therapy can help!
“A herniated disk and all the symptoms.
Hip socket-
Pain has gone away- mobility is back.”
Mark
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Do you call a friend?
Do you wait it out?
Do you hit the over the counter medicine aisles?
Do you call your doctor?
Do you go to the urgent care?
Do you look up a physical therapist near you?
Interested to know what your “go to” is!!
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We, at Nick Rinard Physical Therapy, hope that everyone had a great holiday.
After Thanksgiving the end of the year seems to go by a little faster than usual.
You have lots to do and you don’t need to do it in pain.
Get your results today!
“Lumbar pain – was a deranged disc.
Katie fixed me right up in a couple of weeks.
And now my range of motion is better than before the injury.
Resuming running / yoga….”
Andrew
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‘Tis the season for making resolutions, focusing on self-improvement, and charting the course for the year ahead. What are you doing to improve yourself in 2018? One small step that can make a tremendous impact in many areas of your life is simply to establish good self-accountability. How credible are you? Many of us are loyal to commitments we make to our friends, family, and coworkers but we may routinely neglect to fulfill our promises to ourselves. When was the last time you put off a work out, failed to follow through with a diet goal, or simply lost momentum with a good training program?
Creating the discipline of good habits is beneficial to all of us! Whether you are looking to reboot your home exercise routine or seeking to redeem your diet after an avalanche of holiday feasts – consistency is the key. Daily diligence defines the difference between crashing through a fad and building a foundation of good habits that can improve your life. In some areas of life, this need for consistency is obvious, for example: brushing your teeth. If you wish to have fresh breath for your date on Friday night, is brushing your teeth just once on Tuesday going to cut it? Nope! Good oral hygiene requires that twice a day commitment every day of the week. Other areas of our health will benefit from applying this daily discipline as well.
So, here are 5 easy ways to help build credibility with yourself and to insure you follow through with all of those good intensions.
- Make an appointment with yourself – Schedule time on your calendar each day, even if it is just 20 minutes, to do your home exercise program. Honor this time the same way you would honor any other medical appointment.
- Reward yourself when you follow through – Improving your health is its own reward, but you may need other tangible incentives to keep you motivated on your course. Make a barter system with yourself – “For every 10 minutes I spend on this treadmill, I will get 10 minutes of guilt-free Netflix ve
- Get friends and family onboard – One of my patients found the best way to correct his posture was to recruit his children, “It’s open season, kids – anytime you can catch me slouching, call me on it and I will give you a dollar.”
- Keep it visible – Put those running shoes in a high visibility area of your home so that you have a visual reminder to gear up and get outside for a jog. Are you using a theraband for your exercise routine? Don’t hide it – hang it in plain sight so that you are prompted to put it to good use!
- Teach what you’ve learned – If you have mastered a new exercise or healthy recipe, share it! Pay it forward and reap the benefit of better understanding through teaching. You know you have truly mastered a technique when you can teach it effectively to someone else.
So let me know – what do you do to encourage yourself to follow through with your commitments to yourself? Have you tried any of these suggestions before? Do you have new ideas you’d like to share with us? Let’s support each other in making 2018 a year of abundant good health!
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