Get the correct diagnosis from a MDT specialist at Nick Rinard Physical Therapy
https://www.facebook.com/140277053186246/posts/337689630111653/
Morehttps://www.facebook.com/140277053186246/posts/337689630111653/
Morehttps://www.facebook.com/139184759454589/posts/2108270132546032/
MoreHere are 5 easy ways to help build credibility with yourself and to insure you follow through with all good intentions.
So let me know – what do you do to encourage yourself to follow through with your commitments to yourself? Have you tried any of these suggestions before? Do you have new ideas you’d like to share with us? Let’s support each other in making the end of 2018 and 2019 a year of abundant good health!
Margo Burette DPT
Morehttps://www.facebook.com/140277053186246/posts/327981141082502/
Morehttps://www.facebook.com/140277053186246/posts/333148723899077/
Morehttps://www.facebook.com/140277053186246/posts/333622067185076/
More
This is a beautiful time of year in Portland, Oregon. The trees are becoming more colorful, the air is freshening, and the fall season has officially arrived! On the subject of fall, let’s talk about reducing your risks for having a fall at home!
The first step for fall prevention is to identify whether you have any difficulties with balance. This online assessment tool is a great place to start: http://findingbalancealberta.ca/risk/
If your results show that you are at risk of a fall, or if you suspect your balance has been declining, give us a call and the team at Nick Rinard Physical Therapy may help you have a fall-free fall season!
Margo Burette, PT, DPT
Morehttps://www.facebook.com/140277053186246/posts/327981141082502/
Morehttps://www.facebook.com/139184759454589/posts/2207859749253736/
MoreAs cold weather arrives, do you notice more people sniffling and sneezing? Let’s look at a common health myth that is appropriate for our fall season: The common cold is caused by being cold. Your mom may have told you, “Put on a sweater or you will catch your death of a cold!” Most folks now realize that the cold is caught from a virus, not from ambient temperature. The cold viruses, or rhinoviruses, are passed through physical contact or proximity to infected people. Infected people can share their germs through coughing and sneezing.
So, science disproves that old myth that temperature creates illness. Those miserable sore throats, runny noses, and headaches are caused by the viruses themselves.
Mom may not have been entirely off base with her association, though! Cold viruses enter the human body through the nose. This is where our snot comes to the rescue, bundling up the viruses into an easily swallowed package that can be dropped into the caustic cauldron of the stomach where acid quickly degrades it. However, when we breathe cold air through our noses, the cooler temperature slows down the movement of the mucus. Since the snot cannot race to your rescue, the virus is more likely to enter the body through the mucus membranes and make you sick.
Also, cold viruses cannot survive high temperatures. Cold weather is the preferred climate for rhinoviruses, and they can flourish in autumn temperatures for a longer time. This improved survival rate increases the probability that a cold virus will be successfully passed from individual to individual.
So this myth is partially true – cold weather can increased your susceptibility to catching a cold from a virus by impairing your natural mucus defenses and boosting the survival rate of the virus.
Margo Burette, PT, DPT
More