“When he handed me Nick Rinard’s card, my chiropractor said he sends his difficult cases to him.
I had persistent back pain that didn’t respond to chiropractic treatments or traditional physical therapy.
With pain being a great motivator, I called Nick’s office.
My path to recovery wasn’t a straight one.
To my surprise I need a total hip replacement. Nick was with me every step of the way and provided a personalized treatment plan both pre-and post- surgery.
Nick helped me navigate the path from debilitating pain to regaining function.
I can now about basic day-to-day activities like sleeping, getting out of bed, sitting, standing, going up and down stairs, and making through the entire grocery store.
I feel strong and bolder both physically and mentally.
Nick understands that physical therapy is more than just physical.
It is also about hope.”
Carla
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By Krissy Brown
12 Nov, 2024
Clinical Case of the Week, Exercise
exercise, injured, Nick Rinard, Nick Rinard physical therapy, Oregon, pain-free, Portland Oregon, thera-band, treatment
A Nick Rinard Physical Therapy patient emphasizes the importance of health and fitness in the the demanding role of a firefighter.
His home exercise plan is so convenient he can do it while he works!
Thank you for your service and courage you give to the community.
Thank you for sharing your Nick Rinard Physical Therapy story!
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We can get you back to walking, exercising, running, enjoying your sport again….
“I had horrible knee pain that was keeping me from being a mobile as I wanted.
Even just going up and downstairs even hurt.
Dr. Rinard was amazing- best PT experience I’ve ever had.
Exercises were easy to do + only had once/week appointments after the first week.
I can no go down stairs with no pain, one legged lunges without pain, play tennis without pain, + do 5K walks or more without knee pain.
THANK YOU ALL!”
Marla
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It has been a busy and wonderful spring at Nick Rinard Physical Therapy!
We are excited about getting you pain free from all your injuries so that you can slide into your favorite summer activities!
While a lot of injuries can occur during activities, it’s just as common to injure yourself slouching on the couch with your feet up while you have been waiting for the rain to stop and the sun to shine.
Your seasonal pains could point to a chronic condition that could easily be treated.
With summer just around the corner take care of your aches and pains now before they get worse.
Nick Rinard Physical Therapy is ALWAYS here to help!
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Nick Rinard Physical Therapy will give you an honest assessment everytime! We will not keep you coming if we don’t think physical therapy is right for your condition.
“I was referrerd by Dr. Okamoto to pursue options better to address my condition. I knew from the initial visit that a positive outcome may not be possible and Nick expressed his approach to be as proactive as possible.
Overall, I have benefited from the exercises prescribed throughout my visits.
Nick’s oversight and honest assessments throughout my treatments have been very helpful and appreciated.
Thank you all,”
Glenn
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Valentine’s Day is a time to show those you care about how much they mean to you.
But if you’re in pain, it may take more than a box of chocolate to make you feel good.
Call Nick Rinard Physical Therapy and let us give you the tools to manage your pain and get back to enjoying the things you love in life!
Call 503-244-6232 today!
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Do you call a friend?
Do you wait it out?
Do you hit the over the counter medicine aisles?
Do you call your doctor?
Do you go to the urgent care?
Do you look up a physical therapist near you?
Interested to know what your “go to” is!!
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‘R.I.C.E.’ Coined in 1978
‘R.I.C.E.’ (rest, ice, compression, elevation) was coined in 1978 by Dr. Gabe Mirkin. Since then, ice has been the standard treatment for injuries and sore muscles. The RICE guidelines have been used for decades, but it now appears that ice and rest may delay healing.
Scientific Articles Don’t Support Ice for Healing
A study from The American Journal of Sports Medicine, June 2013 asked athletes to exercise intensely enough to develop muscle damage that caused extensive muscle soreness. It was found that icing delayed swelling, but did not quicken the healing process. A summary of 22 scientific articles found little to no evidence supporting that ice and compression facilitate healing over compression alone.
Inflammation
Inflammation is required for healing. Inflammation is a part of our immune system and is essential in the healing process. Inflammatory cells migrate to the injured tissue to start the healing process. Macrophages (inflammatory cells) release a hormone into injured tissues, which helps muscles and other injured tissues heal. Applying ice to reduce swelling can delay healing by preventing the body from releasing this hormone.
Icing can also prevent healing cells from entering the injured tissues by constricting blood-flow. It can take hours for the blood vessels to return to their size. Icing can also decrease strength, speed, endurance and coordination.
General Tips for Using Ice
If you’re going to ice, only apply ice for 10-15 minutes at a time. Utilize ice for the first day of injury. Seek medical attention from a mechanical physical therapist if the pain is severe or you cannot actively move a body part.
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NOW is the BEST time to get the treatment you need for your aches and pains and…
…get better before your insurance deductible or health savings account renews.
Get the most out of your dollars.
The end of the year is FAST approaching.
More quickly than we expect.
With an average number of visits of just 6-8, you can complete treatment before the end of the year and make the most of your health care benefits.
Don’t hesitate– call 503-244-6232
Schedule your evaluation today!
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It has been a busy and wonderful summer at Nick Rinard Physical Therapy!
We are excited about getting you pain free from summer injuries so that you can slide into your favorite fall activities!
While a lot of injuries can occur during activities, it’s just as common to injure yourself slouching on the couch with your feet up.
Of course the chill of fall can cause you to start to creak like the brittle leaves that fall, it is best not to ignore these symptoms just because they happen every year.
Your seasonal pains could point to a chronic condition that could easily be treated.
With winter just around the corner take care of your aches and pains now before they get worse.
Nick Rinard Physical Therapy is ALWAYS here to help!
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