Nick Rinard Physical Therapy believe in the power of self management
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MoreHere are 5 easy ways to help build credibility with yourself and to insure you follow through with all good intentions.
So let me know – what do you do to encourage yourself to follow through with your commitments to yourself? Have you tried any of these suggestions before? Do you have new ideas you’d like to share with us? Let’s support each other in making the end of 2018 and 2019 a year of abundant good health!
Margo Burette DPT
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This is a beautiful time of year in Portland, Oregon. The trees are becoming more colorful, the air is freshening, and the fall season has officially arrived! On the subject of fall, let’s talk about reducing your risks for having a fall at home!
The first step for fall prevention is to identify whether you have any difficulties with balance. This online assessment tool is a great place to start: http://findingbalancealberta.ca/risk/
If your results show that you are at risk of a fall, or if you suspect your balance has been declining, give us a call and the team at Nick Rinard Physical Therapy may help you have a fall-free fall season!
Margo Burette, PT, DPT
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