Do not use ladders alone.
Be safe while setting and taking down your decorations!
Keep your feet on the ground, or get a partner to hold the ladder.
MoreBe safe while setting and taking down your decorations!
Keep your feet on the ground, or get a partner to hold the ladder.
MoreNOW is the BEST time to get the treatment
you need for your aches and pains .
Get better before your insurance deductible renews.
With an average number of visits of just 6-8, you can complete treatment before the end of the year and make the most of your health care benefits.
Results in half the time as other physical therapy clinics.
MoreMargo Burette DPT
Today I’d like to discuss the topic of accountability. Specifically, the accountability that helps you stay the course with your home exercise program so that you receive the maximum benefit from your physical therapy. For this, I sought the help of Nick Bourn and Erick Severo, two of those most disciplined guys I know. They rarely miss a workout, and here’s how they fit exercise into their busy schedules. They use different strategies. Nick’s strategy I like to call the “Pregame Plan” and Erick’s strategy is the “Dress for Success Method.”
Nick Bourn’s Pregame Plan:
Every evening Nick lays out his workout clothes so that when he wakes up the next morning, he is already prepared to follow through with his exercise agenda. Also, Nick prioritizes self-care by getting his work out done before his work day begins so that he can benefit from the energizing effect of exercise throughout the rest of his day.
Erick Severo’s Dress for Success Method:
After work each day, Erick changes out of his office attire and into his workout clothes. He allows himself an hour to decompress and unplug his brain before heading to the gym. However, because he is already wearing his workout attire, he is prepared to follow through with his plan to exercise that day rather than surrender to the couch. Erick also organizes his workouts with his housemates, and they hold each other accountable by asking how each other’s workouts went that day.
So what strategies do you use to help you remember to take good care of yourself? Are you more of a Pregame Planner like Nick, or do you Dress for Success like Erick? Or do you have a different method all together? Let us know what is helping you succeed with your accountability.
MoreIt seems like the warm weather just arrived yesterday, and the back to school commercials have already started! It seems that fall is quickly approaching.
Remember all those things you were planning to do this summer?
Was taking care of yourself and your aches and pains on that summer to-do list?
Now is the time to get started so that you can jump into your busy fall schedule without holding back!
Call 503-244-6232 today to get started!
https://www.forbes.com/sites/robertglatter/2018/02/11/former-aetna-medical-director-admits-to-never-reviewing-medical-records-before-denying-care/?fbclid=IwAR1al5fY_DM99Wqxn33Ki2MnRifo4Nx1sqVunK5kRCzZcJYkT41SAqjFn0I#1404c17135e5
MoreWe want to share your good experience at Nick Rinard Physical Therapy with the world, and your online reviews make a big difference. Included are links where you can leave your reviews, thank you in advance!
Yelp: https://www.yelp.com/biz/nick-rinard-physical-therapy-portland
Google: https://www.google.com/search?q=nick+rinard+physical+therapy&oq=nick+rinard+physical+therapy+&aqs=chrome..69i57j69i60j69i61j69i60.3367j0j7&sourceid=chrome&ie=UTF-8#q=nick+rinard+physical+therapy+google+page
Facebook: https://www.facebook.com/mdtclinics/
MoreHave a very happy Valentine’s Day to all our patients! It really is with a grateful heart and helping hands, that we wish you the best this day. Thank you for your trust in the entire Nick Rinard Physical Therapy team to help you have a pain free life.
MorePart One:
Hi. My name is Sheldon and I have been a resident here at Nick Rinard Physical Therapy for the past month. I wanted to share a case that shows the efficacy of mechanical diagnosis and therapy (MDT) method, when guided by certified MDT physical therapists.
Bob had been suffering from agonizing pain throughout his body from a motor vehicle accident over 6 months ago. He did not seek physical therapy or other health services because he thought the pain would naturally get better. However, over those months his symptoms grew worse and started to limit his daily function. His lifestyle also changed from being an active outdoors man to sedentary. He finally came to the office after months of suffering and didn’t really know what to expect.
Part two:
During the evaluation, we focused on Bob’s neck symptoms. We guided him through several movements to help identify his pain pattern, but Bob’s pain didn’t follow the typical pattern of a “normal” injury. Throughout the all movements, flexion (head nodding) was the only one that did not increase his symptoms. We prescribed him to do flexion of the neck every hour for 10 repetitions. After a few days for a follow up appointment, Bob’s symptoms significantly improved. We concluded that Bob fit the MDT category as flexion derangement.
Bob reports his symptoms are now nearly gone! After just 4 sessions, he is now independent with his home exercise program. He is continuing to do strengthening exercises to increase his function. He has returned his leisurely activities with minimal pain. Bob is happy with the results and now seeking treatment for other body parts at our clinic. So if you have been suffering from pain for months without a good solution, come on in and we will help you get to the bottom of the issue.
MoreNick Rinard Physical Therapy has been helping people with the Mechanical Diagnosis & Therapy method for over 19 years . 2019 Marks the 20 years of service!
WE have helped so many of you get back to a pain-free life.
Thank you for giving Nick Rinard Physical Therapy the
pleasure of getting YOU RESULTS! Thank you for your continued support by keeping us informed that you are still doing your exercises! We are proud to be a part of your journey.
Are you or any of your friends and family not getting results from other physical therapy methods?
Call 503-244-6232 today!