We want to share with the world your great experience at Nick Rinard Physical Therapy and your online reviews make a big difference. We take great pride in the results we get for our patients and are always looking to improve our care and services. Your feedback helps us with our online exposure in reaching NEW patients so that they too can get back to pain-free living! Here are some options as to how you can leave your feedback to share with the world!
Google Review:
- On your computer or phone, open Google OR Google Maps. (Make sure you’re signed in with your Google account)
- Search for ‘Nick Rinard Physical Therapy’ or click here.
- Find and click the ‘Write a Review’ button on the Google Maps page. (Make sure it is for our SW PORTLAND LOCATION.)
- Once the window appears, click the number of stars to score our clinic and include your brief review underneath.
Facebook Review:
- On your computer or phone, open Facebook and search for our clinic ‘Nick Rinard Physical Therapy’ or click here.
- Find and click the ‘Reviews’ Tab
- Click on the ‘YES’ button and provide your score and a brief review.
These reviews should only take a few minutes to complete and go a long way in helping us reach patients we would not have previously!
Please feel free to contact me if you have any questions.
Thank you in advance and as always, we are here for YOU!
Best,
Erick Severo
Patient Representative
Nick Rinard Physical Therapy
503-244-6232
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Today I’d like to discuss the topic of accountability. That which helps you with your home exercise program so that you receive the maximum benefit from your physical therapy. I sought the help of two people I know rarely miss a workout. They use different strategies. One I like to call the “Pregame Plan” and the other is “Dress for Success Method.”
The Pregame Plan:
Every evening Nick lays out his workout clothes so when he wakes up the next morning, he is already prepared to follow through with his exercise agenda. Nick prioritizes self-care by getting his work out done before his work day begins so that he can benefit from the energizing effect of exercise throughout the day.
The Dress for Success Method:
After work each day, Erick changes out of his office attire and into his workout clothes. He allows himself an hour to decompress before heading to the gym. However, because he is already wearing his workout attire, he is prepared to follow through with exercise that day rather than surrender to the couch. Erick also organizes his workouts with his housemates, and they hold each other accountable by asking how each other’s workouts went that day.
What strategies do you use to help you remember to take good care of yourself? Are you more of a Pregame Planner or Dress for Success? Do you have a different method all together? Let us know what is helping you succeed with your accountability.
Margo Burette DPT
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“When quarantine began, I was in the middle of treatment for elbow, back and neck injuries caused by a December motor vehicle accident. I began lobbying my PIP carrier for tele-health sessions and ultimately received approval. They agreed to consider the treatments as if they occurred “in office.”
I have been able to consult with Nick about the body part causing the most pain at the time of the appointment. He has been able to review my exercises with me and modify them to decrease pain. He has worked with me to determine whether or not I am pushing too much or not enough to strengthen muscles. He can give me new exercises and check that I am executing them properly.
Nick has been able to watch me perform my lumbar and thoracic exercises. I adjust the camera so he can watch me while I am on the floor or bed. We can discuss the range of movement, how my pain levels are in comparison to my last in-person appointment and whether I am still performing the exercises correctly. He has inquired about my pain levels before and while exercising and modified the exercises I do to get better results.
For my neck, I can come closer to the camera to point out the exact part of my neck that is causing a problem. He can give me instructions on manual manipulation, heat and arnica for pain relief. He checks to see whether or not the pain is reducing or increasing while the exercises are being performed.
I am learning to better describe the site of pain, understand how the muscles respond to the exercises and how I can adjust what I do as I get stronger without creating a new problem. I can discuss whether or not I am overdoing an exercise and how to handle an exercise that suddenly causes a new pain.
Nick continues to evaluate, re-evaluate my progress and provide additional exercises or instructions as needed. We have a plan for increasing my stamina by using an exercise bike. There are still sites which need manipulations and pressure that can only occur in person. Until widespread testing and tracking occur, I must remain in quarantine due to my age and my asthma. While I would prefer in person visits, I have found tele-health to provide me with the best option for continuing treatment under quarantine conditions.” Bernadette
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Have you gone to other places and had your doctor receive conflicting information? find that what the physical therapist wrote in a report and what you tell your doctor on a follow-up visit conflicts, making it hard for your doctor to decide what to believe?
At Nick Rinard Physical Therapy we believe that YOUR recognition of results attained is most important.
We know that if you don’t trust that we have helped, you will never want to come back to see us if care is needed in the future.
At Nick Rinard Physical Therapy we listen to YOU, and help you achieve results both you and your doctor want and report confidently and accurately!!
Call (503-244-6232) or have your doctor fax (503-244-7410) over a referral to get OUT OF PAIN today!
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Did you know that the majority of patients at Nick Rinard Physical Therapy are actually returning patients referred from years ago, or have been referred by a past patient?
We have asked our patients how we compared to other PT they had tried. Here’s a small sample of what they had to say:
‘The other PT office was more like mass production-routing patients through.’ –Bryan
‘(Nick Rinard PT is) way better. You actually fix things. ’ -Georgeanne
‘Nick Rinard PT taught me how to fix the problem myself-other therapists didn’t.’ -Gail
Why is Nick Rinard Physical Therapy different?
-Specialized MDT training allows our physical therapists to target the cause of a patient’s pain, not just treat the symptoms.
-Patients see a physical therapist at each visit-never a PT Assistant.
-Exercises are simple and can be done anywhere. No gym, no binder full of exercises. Most of our patients can control their symptoms with just one targeted exercise!
Patients get the tools they need to succeed at Nick Rinard Physical Therapy!
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Did you know that most health plans now have deductibles that apply for ancillary services, including PT?
Many of our patients are unaware of that fact, and sound genuinely surprised when we verify insurance benefits for them.
Since patients’ face a high deductible at any PT clinic they attend, it makes sense for them to go where they will get the best results!
Our results have been measured, and one visit at Nick Rinard Physical Therapy is worth two visits at the average Portland area PT clinic.
Specifically, Nick Rinard patients reported 92.5% over-all improvement (versus 73.43% Portland area), in only 6.5 visits (versus 11.16 visits Portland area).
Nick Rinard Physical Therapy is confident patients will get the best results with us, and want to make it possible for them to schedule without hesitation.
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Too many times we hear you say “this has been bothering me for years!”
Why, may we ask, have you been holding on to the pain?
It is stealing your energy and increasing mid day fatigue!
Instead of that 2pm coffee (although we have some waiting for you),
let Nick Rinard Physical therapists give you the tools to manage your pain and get back to enjoying the things you love in life!
“ I’ve been dealing with shoulder issues for years but had flared up bad last couple of months, had some quick looks at it from other therapists.
Right shoulder for the most part was unusable.
Nick and his trouble shooting skills figured out issue on the first visit and home therapy started recovering shoulder within first few days.
In 3.5 weeks shoulder strength up + pain down to almost nothing.”
Matt June 2020
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Here is what patients said about how Nick Rinard helped them after a car accident:
“Within 6 weeks, my neck went from pain and spasms and weakness to where I couldn’t lift my head off the bed, back to full range of motion and endurance for skiing three times this past week!” ~Jessica
“This was the third PT program I had been referred to since my MVA. This was the only one of three that is providing relief on a continuing, improving basis for my mid to high back pain.” ~Paul
“I am now able to wash my hair and lots of other activities without my left arm getting spasms-and if it starts to act up, I can stop it myself. I can also sleep on my left arm again-I was not able to before my treatment.” ~ Beverly
Strengthen your MVA case by getting treatment with Nick Rinard Physical Therapy!
Call 503-244-6232 to schedule and/or have your doctor fax 503-296-2305 your referral in today today.
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Don’t allow the heat to keep you from enjoying the summer activities you love, but be smart about your time in the sun.
Here are some tips to help you celebrate and be at your best this weekend:
• Be patient with your body. If you regularly exercise outdoors, it can take up to 2 weeks for you to acclimate to the hotter conditions.
• Pay attention to the humidity level. High humidity means that the body can’t cool off as efficiently (sweat won’t evaporate as readily). This can also lead to increased fluid loss as your body continues to try and regulate its temperature, so drink more fluids and reduce the intensity of your activity.
• Sweat is made up of more than just water. Be sure that you are replenishing electrolytes if you are active for a prolonged period.
• Come to terms with the fact that you will be slower. Hot days are not the time to try and beat your best time-just enjoy yourself!
• Stay hydrated! Make sure that whatever you are doing, you bring water with you. It is more difficult for your body to regulate its temperature under dehydration, increasing risk of heat stroke.
• If you can, plan your activities for earlier in the day or late at night when the temperatures are cooler.
Always be safe, be smart, take care of yourself and one another.
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At Nick Rinard PT, you can rest assured that we are putting your health and well-being first.
You may now find us at one central location off I-5, south of downtown.
Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140Portland OR 97219
Phone: 503-244-6232
Fax:503-244-7410
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