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RinardPT Monthly – January 2015

By 15 Jan, 2015 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White

RinardPT
Monthly

 

Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 7, Issue 1
January 2015

Megan is Now a MDT-Certified Physical Therapist!
We are so excited and proud that Megan’s hard work has paid off and she is now a certified MDT therapist, just like Nick!

The MDT certification is a LOT of work, requiring that several courses be taken and a thorough exam be completed in order to earn the honor of having ‘Cert. MDT’ after your name.

We hope you will join us in congratulating Megan on what has been a two-year effort for her! Those of you who have been helped by Megan know how knowledgeable she really is, and we thank you for spreading the word on how MDT at Nick Rinard PT helped you!

And in case you were wondering, she didn’t just pass the exam, she ACED IT!

Megan Plante PT Cert MDT at Nick Rinard Physical Therapy

Nick Rinard Physical Therapy patients get Results:

Don’t just take our word for it

“I came in to Nick Rinard PT as a result of an MVA. I came in with neck and shoulder pain, headaches daily, decreased range of motion, and limited abilities at work and home.
After treatment the headaches are gone, range of motion is back and I am no longer limited in what I can do at home or at work.
The treatment was very simple and exercises were easy to do. I appreciate the Physical Therapists’ ability to translate the proper treatment into simple user-friendly exercises.”
-Andy 12/30/2014		 “The treatment here was very effective. The staff and therapists work very well with one another and are consistent in case management. They were able to quickly identify my issue and moved toward resolution.”
-Lucas 12/10/2014

 

Nick Rinard Physical Therapy 4 people jumping on the beach

Phone: 503-244-6232 | Fax: 503-296-2305
help@mdtclinics.com | rinardpt.com

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY
(503) 244-6232

In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

Happy New Year!

2015; Happy New Year; Love; Peace; Good Luck; Money; Happiness; Health; Success; Friendship; Family; Fortune; Prosperity; word cloud;

The beginning of a new year is so exciting! A fresh start with new goals and new beginning.
If you, like so many others, have made a resolution to get healthier this year, Nick Rinard PT may be able to help.
It is very difficult to stay active when you’re in pain!
Our MDT certified physical therapists can help keep you on track, and can teach you how to move to prevent injuries! Don’t allow pain to stand in the way of your goals!

Read all the Newsletters, helpful tips, reminders and more at :

http://RinardPT.com/clinical-conversations/
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RinardPT Monthly – December 2014

By 18 Dec, 2014 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White

RinardPT
Monthly

 

Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 6, Issue 10
December 2014

HAPPY HOLIDAYS!
Winter Snowflake

“Weather” you want to enjoy the winter activities by simply watching the snow fall or delve into it, be it skiing, sledding, snowboarding, or hiking to the top of the mountain in your snow shoes…

Nick Rinard PT is here for you!

 Winter Snowflake

Enjoy your favorite winter activities pain-free.
Have questions about form or returning to activity?
Nick Rinard PT is happy to answer your questions!

 Winter Snowflake

Nick Rinard Physical Therapy patients get Results:

Don’t just take our word for it

“After suffering from an auto accident 3 years ago, I have lived daily with chronic pain in my arm, shoulder, back, neck, chest and ribs, and suffered from daily headaches and weekly migraines. My range of motion in my neck was very restricted.
Since coming to Nick Rinard PT, Nick and Megan have not only helped me get the mobility to almost normal in my neck, but the pain is significantly reduced. They have given me tools to be productive and self-treat the pain. I feel they have increased my quality of life in managing my pain.. They deeply care about their patients and have a very friendly staff.”
-Denese11 11/19/2014		 “I came to Nick Rinard PT because of pain in my knee that was limiting my ability to walk long distances of 3-4 miles or more. Because I enjoy walking my dogs & hiking in the woods, I need my knee to be functional! What was discovered in the process was that the problem was really my hamstring. Once Megan and Nick came up with exercises to target that area & strengthen it, I started to see improvements. Now I can walk farther with no pain!”
-Frances 11/20/2014

 

Nick Rinard Physical Therapy 4 people jumping on the beach

Phone: 503-244-6232 | Fax: 503-296-2305
help@mdtclinics.com | rinardpt.com

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY
(503) 244-6232

In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

Thank YOU!

Dear Friends,
The holiday season is a great time to reflect on the past year. As we at Nick Rinard PT begin to prepare for another year of helping patients, we get to look back at all the wonderful people we have had the privilege of working with in 2014. Every time that we receive a patient’s hand-written results, it makes us so happy that we have been able to impact their lives. To be able to help someone like Denese (see other side), who has been in pain for 3 years, improve her quality of life truly makes our work meaningful.
Thank you for being a part of it, and for sharing your success stories with us and others who could use our help.

Read all the Newsletters, helpful tips, reminders and more at :

http://RinardPT.com/clinical-conversations/
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RinardPT Monthly – November 2014

By 18 Nov, 2014 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White

RinardPT
Monthly

 

Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 6, Issue 9
November 2014

Are you putting off getting help?

With the end of the year quickly approaching, NOW may be the BEST time to get the treatment you need for your aches and pains!

With an average number of visits of just 6-8, you can likely complete treatment before the end of the year (when most insurance deductibles renew).Photo of Fall Colors and Harvest Foods with Card wishing Happy Thanksgiving from Nick Rinard Physical Therapy

Nick Rinard Physical Therapy patients get Results:

Don’t just take our word for it

“Thanks for the great care and customer service. It has been lovely working with the entire group. The McKenzie (MDT) method of PT was new to me. I was a bit skeptical as to the outcomes we could realize. But, after achieving the results I now have, I must admit that this type of PT has been a particularly positive experience for me. Since beginning treatment, I have less chronic back pain from my scoliosis, the exercises required have been easy to follow & execute, and for once I am looking forward to a stronger, more physically fit life. Previously, I was certain my chronic back pain caused in some part by scoliosis was only going to get worse and handicap me for the rest of my life. I am thrilled to find how wrong I was. I am sincerely appreciative.”
-Janelle 10/23/2014		 “My family doctor sent me to Nick Rinard PT. I thought physical therapy was going to happen to me. Naps, massage, hot water, electrocution, and other pleasant things. I was surprised to find myself in mechanical diagnosis class. I learned a lot. Thank you!”
-Jeremy 10/17/2014

 

Nick Rinard Physical Therapy 4 people jumping on the beach

Phone: 503-244-6232   |   Fax: 503-296-2305
help@mdtclinics.com   |   rinardpt.com

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY
(503) 244-6232

In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

Happy Thanksgiving!

Nick Rinard Physical Therapy will be CLOSED for Thanksgiving on Thursday, November 27th 2014.

From everyone at Nick Rinard Physical Therapy, we wish you a Happy Thanksgiving surrounded by friends and loved ones.

 Nick Rinard Physical Therapy smiling torso over a hot baked turkey

Read all the helpful tips and reminders at :

http://RinardPT.com/clinical-conversations/
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RinardPT Monthly – October 2014

By 10 Oct, 2014 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White

RinardPT
Monthly

 

Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 6, Issue 8
October 2014

Pumpkin Carving Fun and Safety!

Who doesn’t love carving a pumpkin? Here are some tips to help you along :

  • Don’t leave kids unattended! It doesn’t take long for an accident to occur.
  • Use proper tools and never cut toward yourself or others.
  • Carve the pumpkins before scooping them out. This will help prevent cuts caused by holding the pumpkin from the inside.
  • Look for stencils! These pumpkins were carved by Maria and her boyfriend Jake using stencils so that even people who aren’t artists can be successful (Jake, who is an artist, took several hours to bring his Frankenstein to life!).
  • If you have small children, consider painting pumpkins instead of carving! They can have fun with different colors, and you can relax knowing there are no sharp tools around.
 Nick Rinard Physical Therapy Jack-O-Lanterns by Maria and Jake

Have a Safe and Happy Halloween
From All of us at Nick Rinard Physical Therapy

Nick Rinard Physical Therapy patients get Results:

Don’t just take our word for it

“When I entered therapy, I was suffering from constant headaches ranging from 3-6 out of 10 on the pain scale, as well as frequent dizziness. I also had decreased cognition. Through therapy and home exercises, my headaches and dizziness have entirely ended, and my cognition has greatly improved. I have much better posture and increased flexibility in my neck and shoulders.”
-Maya 09/08/2014		 “I came in with extreme lower back pain and leg/foot numbness. I was told by Nick and Megan that I had a bulging disc. I had a less extreme occurrence prior and was misdiagnosed by another practitioner and was only given tools for pain management. Nick and Megan gave me a clear diagnosis, and clear plan, and the encouragement to complete my therapy. I am very satisfied with my treatment and would recommend Nick Rinard PT to anyone.”
-Darin 09/24/2014

 

Nick Rinard Physical Therapy 4 people jumping on the beach

Phone: 503-244-6232   |   Fax: 503-296-2305
help@mdtclinics.com   |   rinardpt.com

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY
(503) 244-6232

In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

Now a Preferred Provider with Regence Blue Cross Blue Shield

Nick Rinard Physical Therapy is now IN-NETWORK with Blue Cross Blue Shield!
We make every effort to make treatment affordable, and believe that we save patients time and money by providing our specialized care, regardless of insurance coverage.
Not sure of your physical therapy insurance coverage?
Nick Rinard PT checks insurance for ALL patients at no cost!
Call RinardPT today! 503-244-6232

 Nick Rinard Physical Therapy Now Blue Cross Preferred

Read all the helpful tips and reminders at :

http://RinardPT.com/clinical-conversations/
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RinardPT Monthly – September 2014

By 12 Sep, 2014 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White

RinardPT Monthly

 

Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 6, Issue 7
September 2014

Waiting to start PT after an accident can actually INCREASE your healing time

Some people are told to “rest” for 4-6 weeks before starting therapy after an accident.  The problem with this? There are many things a person can do immediately after a car accident to facilitate healing and prevent dysfunction.

 RinardPT recommends immediate treatment after Auto Accident

All too often, we see people 6 months or more after a car accident (MVA). Without exercises at home, the picture is this: limited, painful movement of the spine or joint, global weakness, and poor posture that becomes painful when corrected.
The same is true for other types of trauma as well! Prolonged rest causes stiffness, and can lead to increased pain.
Nick Rinard Physical Therapy has a very effective treatment protocol that helps patients avoid loss in range in motion, and decrease pain!
Read more about this in our post “Why is it important to start therapy after a motor vehicle accident (MVA)“

Call today!

503-244-6232

RinardPT patients get Results:

Don’t just take our word for it

“I’ve had back pain for 3 years. My doctor and other physical therapists were unable to diagnose or treat the pain. Nick Rinard PT was able to give me exercises and treatments that have reduced the level of pain, and to make it go away following the exercises. Pain levels have gone from a level three (out of 10) to a one.”
-Gregg 08/20/2014		 “I want to thank Ms. Megan Plante for turning my life around. When I can to your clinic suffering relentless pain and weakened from nerve trauma, and having experienced a severe drug reaction, I was not only in a state of withering health from these pathologies; I was also in a diminished mental state. Megan changed all that. With sincere dedication and intensive study and planning, she not only trained my body to a state of improved muscle function and control, she also gave me the encouragement I needed to achieve an improved mental outlook.
In short, Megan turned it all around to the point where my general health is now, in some ways, actually better than before the onset of this malady. I’ll always be grateful.”
-Terry 08/21/2014

 

Nick Rinard Physical Therapy 4 people jumping on the beach

Phone: 503-244-6232   |   Fax: 503-296-2305
help@mdtclinics.com   |   rinardpt.com

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY
(503) 244-6232

In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

Now a Preferred Provider with Regence Blue Cross Blue Shield

Nick Rinard Physical Therapy is now IN-NETWORK with Blue Cross Blue Shield!
We make every effort to make treatment affordable, and believe that we save patients time and money by providing our specialized care, regardless of insurance coverage.
Not sure of your physical therapy insurance coverage?
Nick Rinard PT checks insurance for ALL patients at no cost!
Call RinardPT today! 503-244-6232

 Nick Rinard Physical Therapy Now Blue Cross Preferred

Read all the helpful tips and reminders at :

http://RinardPT.com/clinical-conversations/
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RinardPT Monthly – August 2014

By 26 Aug, 2014 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White  

RinardPT Monthly

 

Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 6, Issue 6
August 2014

Now a Preferred Provider With

Regence Blue Cross Blue Shield!

Nick Rinard Physical Therapy is now IN-NETWORK with Blue Cross Blue Shield!

 Nick Rinard Physical Therapy Now Blue Cross Preferred

We make every effort to make treatment affordable, and believe that we save patients time and money by providing our specialized care,
regardless of insurance coverage.

Not sure of your physical therapy insurance coverage?
Nick Rinard Physical Therapy checks insurance for ALL patients at no cost!
Call today!

503-244-6232

RinardPT patients get Results:

Don’t take our word for it

“After 1.5 years of caregiving for my sweet husband, I found my back was shot and motion difficult. You discovered that I was shifted to the left and not using my muscles symmetrically (what muscle I had, which wasn’t much!). The gradual prescription of more exercises for core strengthening (after correcting the shift) has been phenomenal. I am so glad to have my body working for me again, instead of yelling at me for living my life.”
-Shirley 07/29/2014		 “I came to Nick Rinard PT with a chronic pain in my left shoulder area. I sit a lot: driving, computer work, TV, etc. I would go to the chiropractor one a month for relief, but the pain never went away. I finally went to my doctor who referred me to Nick. I was seen by Megan who spent a lot of time troubleshooting my pain. She came up with an exercise that gave me relief on the spot. I went home and performed the exercise several times per day. Within 3 days, the pain was completely gone! I went for one follow-up visit (only my 2nd visit) and was given instructions on how to incorporate the exercise as part of my ongoing therapy. This place is great!”
-James 07/07/2014

 

Nick Rinard Physical Therapy 4 people jumping on the beach

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY (503) 244-6232
In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

 

How Important is Your Posture?

VERY IMPORTANT!

In fact, almost all of our patients are instructed in proper posture as a part of therapy.
Want to get the most mileage from your spine? Straighten up!
If you’re unable to sit up straight without pain, it’s time to give us a call.

 Bad Posture at Computer Causes Undue Stress on your Back

Read all the helpful tips and reminders at :

http://RinardPT.com/clinical-conversations/
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RinardPT Monthly – July 2014

By 07 Jul, 2014 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White

RinardPT Monthly

 Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 6, Issue 5
July 2014

We Appreciate YOU!

Did you know that you help make up 40% of the patients we see? Yes, YOU!

40% of the patients we treat are past patients returning for a different issue, or patients referred to Nick Rinard Physical Therapy by a past patient.

 You make up 40 Percent of RinardPT

We want you to know that we appreciate you, and that despite all the changes that have happened to healthcare (and those to come) YOU are still still our first priority. We are committed to your PT being as effective as possible, and are still working hard to get you better in an average of 6-8 visits!

Call 503-244-6232

for your Evaluation or Free Consultation

RinardPT patients get Results:

Don’t take our word for it

“I came to Nick Rinard Physical Therapy hoping to find relief from debilitating neck pain-24/7-which had mysteriously begun about 2 weeks prior to my first visit. My husband had been treated here a few years ago-also for neck problems.
Within a few sessions my range of motion, with little to no pain, had improved tremendously! In addition, I was given specific ‘exercises’ I can easily do on my own to further improve movement, and to hopefully prevent the neck problem from happening again. Thank you!”
-Doris 06/24/2014  (5 visits total)		 “I had severe neck pain and limited movement of my head-both up and down, and left to right.
The pain has now been almost completely taken care of and normal motion has returned. The exercises given have really helped.”
-James 06/03/2014 (6 visits total)

 

Nick Rinard Physical Therapy 4 people jumping on the beach

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY (503) 244-6232
In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

 

Clinical Conversations NOW at RinardPT.com

We are continuing to expand our collection of articles!

Here are a couple of the subjects we’ve recently covered:

Ice: The Overused Modality : How ice could be slowing your healing process.

Mechanical Pain versus Muscle Soreness : Learn to tell the difference!

Read all the helpful tips and reminders at :

http://RinardPT.com/clinical-conversations/

 Sports Injuries require Physical Therapy Treatment
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RinardPT Monthly – May 2014

By 19 May, 2014 RinardPT Newsletters
Nick Rinard Physical Therapy in Portland Oregon Logo White

RinardPT Monthly

 Nick Rinard Physical Therapy
9700 SW Capitol Hwy Suite 140
Portland, OR 97219

Volume 6, Issue 3
April 2014

SW Portland Open House

Should you be resting?

ICE or HEAT?

Should you be ‘working through’ the pain?

Is the source of your pain serious?

Ask an experienced MDT Physical Therapist at Nick Rinard PT! With a 15 minute Free Consultation, we can often find the cause of your pain and give you advice to help treat your symptoms.

 Xray highlighting region of severe back pain

Join us for a special Open House and ask about your pain “while you’re here.” Light refreshments will be offered, and appointments are encouraged though WALK-INS are always welcome!

Tuesday, June 17th – 5:00pm-8:00pm

Call 503-244-6232

for your Evaluation or Free Consultation

RinardPT patients get Results:

Don’t take our word for it

“I came into Nick Rinard PT because of a car accident in December that I sustained a neck injury in. I had very limited neck motion, & had pain when I tried to move my neck. I had severe pain when sitting for long periods of time, trouble driving, and doing other everyday activities. I also had random headaches every day that kept me from doing normal tasks. Now I feel much better. My headaches have almost gone away, I have my range of motion back, and I am not in pain anymore.”-Lauren 04/28/2014 “I was referred for treatment after PT elsewhere was not improving my symptoms for a post-operative L5-S.1 discectomy/laminectomy. Once starting treatment at Nick Rinard PT I knew it was the right fit. After my 1st visit I had increased symptoms and called that evening. I was immediately helped over the phone and scheduled to return the next day. From then on, it was steady improvement with detailed explanation of exercises and physiology. I’m beyond grateful for the care and staff at Nick Rinard PT.”-Shelley 04/17/2014

 

Nick Rinard Physical Therapy 4 people jumping on the beach

FREE CONSULTATION COUPON

MENTION THIS COUPON AND SCHEDULE YOUR FREE SCREEN TODAY (503) 244-6232
In just 5-10 minutes, MDT can determine if your pain is mechanical or not. If so, we can help get you out of pain and back to enjoying your life.

 

Clinical Conversations NOW at RinardPT.com

From low back pain, hip pain, ‘pseudo tennis elbow’…

We’ve seen it all at
Nick Rinard Physical Therapy!

Come see our success stories, get advice for how to avoid pain, and what to do while you wait for your physical therapy visit with us.

http://RinardPT.com/clinical-conversations/

 Mobilization with Movement with Grip
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